Physical balance is inevitably tied to our diets and diet cannot be fully addressed without considering our eating habits. Usually we take for granted the act of eating, and unconscious eating is done hastily and without any awareness of the process of digestion - the conversion and assimilation of nutrients. So, it is worthwhile to bring awareness to this critical area of our daily lives.
Food Choices: The choices we make will determine the balance or imbalance we experience. Making a conscious choice to create balance is the first step in actualizing balance and the resultant holistic awareness. Let us assume we have made a conscious choice in the foods we eat. Why would we want to shoot ourselves in the foot by eating unconsciously and creating imbalance by overloading our systems with “unprepared” food as it enters the digestive system? This does not make any sense.