Free Infographic: Effects of Meditation on the Body

This infographic is for anyone who wants to learn more about the effects that meditation has on the body.

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Infograph: How to Meditate

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<div style="width: 420px;"><a href=""> <img style="border: 3px solid #ced7e9;" src="" alt="Infograph: Effects of Meditation on the Body" /></a><br /> Infographic authored by Synchronicity Foundation for Modern Spirituality. To view the original post, <a href="">Free Infographic: Effects of Meditation on the Body</a>.</div>

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 Sources and References

National Center for Biotechnology Information

Meditation's Effect on the Brain: Meditation experience is associated with increased cortical thickness.

Meditation's Effect on the Heart: Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time.

Meditation's Effect on the Telomeres: Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres.

Meditation's Effect on the Genes: Genomic counter-stress changes induced by the relaxation response.

Meditation's Effect on the Immune System: Alterations in brain and immune function produced by mindfulness meditation.

WebMD Health Professional Network

Meditation's Effect on Inflammation: Mindfulness-Based Meditation May Help Reduce Inflammation.