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Free Infographic: Effects of Meditation on the Body

This inforgraph is for anyone who wants to learn more about the effects that meditation has on the body.

Feel free to browse around this website and learn a lot more about meditation as well as access our many tools to assist you in your meditation practice. If you have any questions feel free to contact us.

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Infograph: How to Meditate

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 Sources and References

National Center for Biotechnology Information

Meditations Effect on the brain: Meditation experience is associated with increased cortical thickness

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/

Meditations Effect on the heart: Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time.

http://www.ncbi.nlm.nih.gov/pubmed/1801007

Meditations Effect on the Telomeres: Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres.

http://www.ncbi.nlm.nih.gov/pubmed/19735238

Meditations Effect on the Genes: Genomic counter-stress changes induced by the relaxation response.

http://www.ncbi.nlm.nih.gov/pubmed/18596974

Meditations Effect on the Immune System: Alterations in brain and immune function produced by mindfulness meditation.

http://www.ncbi.nlm.nih.gov/pubmed/12883106

WebMD Health Professional Network

Meditations Effect on Inflammation: Mindfulness-Based Meditation May Help Reduce Inflammation

http://www.medscape.com/viewarticle/778570