This inforgraph is for anyone who wants to learn more about the effects that meditation has on the body.
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Sources and References
National Center for Biotechnology Information
Meditations Effect on the brain: Meditation experience is associated with increased cortical thickness
Meditations Effect on the heart: Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time.
Meditations Effect on the Telomeres: Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres.
Meditations Effect on the Genes: Genomic counter-stress changes induced by the relaxation response.
Meditations Effect on the Immune System: Alterations in brain and immune function produced by mindfulness meditation.
WebMD Health Professional Network
Meditations Effect on Inflammation: Mindfulness-Based Meditation May Help Reduce Inflammation