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What is High Tech Meditation

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Effects of Meditation on the Body 1kW

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 Sources and References

National Center for Biotechnology Information

Meditations Effect on the brain: Meditation experience is associated with increased cortical thickness

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/

Meditations Effect on the heart: Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time.

http://www.ncbi.nlm.nih.gov/pubmed/1801007

Meditations Effect on the Telomeres: Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres.

http://www.ncbi.nlm.nih.gov/pubmed/19735238

Meditations Effect on the Genes: Genomic counter-stress changes induced by the relaxation response.

http://www.ncbi.nlm.nih.gov/pubmed/18596974

Meditations Effect on the Immune System: Alterations in brain and immune function produced by mindfulness meditation.

http://www.ncbi.nlm.nih.gov/pubmed/12883106

WebMD Health Professional Network

Meditations Effect on Inflammation: Mindfulness-Based Meditation May Help Reduce Inflammation

http://www.medscape.com/viewarticle/778570


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