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Effects of Meditation on the Body 1kW

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 Sources and References

National Center for Biotechnology Information

Meditations Effect on the brain: Meditation experience is associated with increased cortical thickness

Meditations Effect on the heart: Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time.

Meditations Effect on the Telomeres: Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres.

Meditations Effect on the Genes: Genomic counter-stress changes induced by the relaxation response.

Meditations Effect on the Immune System: Alterations in brain and immune function produced by mindfulness meditation.

WebMD Health Professional Network

Meditations Effect on Inflammation: Mindfulness-Based Meditation May Help Reduce Inflammation

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