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The Meditation and Holistic Lifestyle Balance Index

Welcome to the Balance Index page. The Balance Index serves as a "self-diagnostic" by which you can calculate your own personal level of balance from week to week. You can then use your Balance Index to make adjustments to your daily focus.

Make it a weekly habit to complete this form with the intention to "learn where your feet are" and respond appropriately to create as much balance in your life as possible. Your holistic experience depends on balance.


  1. How many days did you meditate this week?

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  2. How many days did you eat a healthy diet?

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  3. How many days were you dominantly positive in your thinking focus?

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  4. How many days were you dominantly positive in your emotional focus?

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  5. How many days did you exercise, as in brisk walking, jogging, training, yoga, etc...?

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  6. What is the sound of one hand clapping?





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