The Holistic Lifestyle™

If we view each of the dimensions as a continuum of polarities from positive to negative, the usual (default) position is negative. To achieve balance, you must emphasize the positive side. Wellness and mindfulness practices are techniques. Daily meditation is your primary balancing practice. High-Tech Meditation® helps create an environment that increases the balance in all three dimensions. It balances the brain to encourage more positive thoughts, balances the body by relaxing the physiology (immediately reducing stress), and elicits emotional balance because it feels good. Additionally, there are more ways to create balance. In general terms:

Within the emotional dimension, negative polarity imbalance is felt by the dominance of fear (worry, anxiety, anger, frustration, impatience, negative judgment) over love (satisfaction, calm, happiness, kindness, patience, consideration). When we are imbalanced in this dimension, we cannot experience our lives as supported and loving. Flowing positive, love-based feelings, like gratitude, is one way to emphasize the positive polarity and create balance in the emotional dimension.

The subtle dimension is marked by inner-stillness, harmony, and balance. It is the dimension in which the streams of the three lower bodies continue to exist as discrete entities but find their highest point of perfection in the subtle dimensions. When such balance occurs on the physical, emotional, and mental dimensions generating wholeness (transcendence), the subtle dimensions open, human experience is transcendent, and there is fulfillment. A perception of peace, flowing, well-being, gratitude, support, and love permeates, and one participates tangibly in the pleasurable experience of Aware Presence or unified consciousness that underlies all.

"The nature of reality is eternal delight, which is its essential expression."