Within minutes, Synchronicity® High-Tech Meditation® soundtracks begin to balance the brain's hemispheres, and as this occurs, brain frequency rates slow from Beta to Alpha frequencies. As we drop into Alpha, our brains stop secreting Cortisol (the fight or flight hormone) and begin to secrete Dopamine and endorphins, the feel-good chemicals. Our neurochemistry changes and we start feeling relaxed. Stress goes down, and we start building new neuro pathways. As stress levels go down, we become more confident and productive.
We sleep better, our health improves, and our ability to focus increases. We increasingly feel more positive about ourselves and other people. As we balance ourselves, we empower ourselves. We become less reactive and develop a relaxed state of calm that enables us to be more fully ourselves.