Resilience is a process that begins from the inside out. Resilience allows us the flexibility to withstand challenges with ease and to recover, renew, and re-charge. Affirmations are positive statements of intention that direct your focus to what you want to experience.
SyncUp uses Synchronicity® Sonic Technology. The technology creates a focused meditative state that opens the mind to receive these empowering affirmations at a deep level for increased effectiveness.
Two 15 minute tracks.
1) Music with audible affirmations and Sonic Technology.
2) Ocean with the same affirmations subliminally embedded.
Play the tracks environmentally or use headphones/earbuds with track 1 for a focused precision meditation experience.