Free Infographic: Effects of Meditation on the Brain

This inforgraph is for anyone who wants to learn more about the many effects that meditation has on the brain.

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Infograph: How to Meditate

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Sources and References

National Center for Biotechnology Information

Meditations Effect on Gyrification: The unique brain anatomy of meditation practitioners: alterations in cortical gyrification.

Meditations Effect on Focus: Meditation experience is associated with increased cortical thickness

Meditations Effect on Mood: Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique.

Meditations Effect on Stress Reduction: Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time.

Meditations Effect on Cognition: Meditation effects on cognitive function and cerebral blood flow in subjects with memory loss: a preliminary study.

Synchronicity Foundation

Meditations Effect on Brain Function: Mindfulness-Based Meditation May Help Reduce Inflammation