Free Infographic: Effects of Meditation on the Brain

This infographic is for anyone who wants to learn more about the many effects that meditation has on the brain.

Feel free to browse around this website and learn a lot more about meditation as well as access our many tools to assist you in your meditation practice. If you have any questions feel free to contact us.

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Infograph: How to Meditate

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Sources and References

National Center for Biotechnology Information

Meditation's Effect on Gyrification: The unique brain anatomy of meditation practitioners: alterations in cortical gyrification.

Meditation's Effect on Focus: Meditation experience is associated with increased cortical thickness.

Meditation's Effect on Mood: Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique.

Meditation's Effect on Stress Reduction: Effect of Buddhist meditation on serum cortisol and total protein levels, blood pressure, pulse rate, lung volume and reaction time.

Meditation's Effect on Cognition: Meditation effects on cognitive function and cerebral blood flow in subjects with memory loss: a preliminary study.

Synchronicity Foundation

Meditation's Effect on Brain Function: Mindfulness-Based Meditation May Help Reduce Inflammation.